For a rapidly growing number these years are spent living with pain, disease and disability yet advancing age does not have to be synonymous with poor health.
In other cultures a large part of their everyday existence is devoted to activity, they naturally move much more than we do from an early age.
At Life Fit Cairns we believe that regular physical activity is essential to good health and every person, regardless of age, is capable of increasing the amount we achieve every day.
Our mission is to provide our clients with the knowledge and practical tools required to utilise activity to improve their general health and fitness for their home, work, social or sports lives.